Hold up vs Pause

When to use each in English, with meaning, register, and examples.

Hold up

InformalTop 2,000 (common)

Pause

Top 1,000 (very common)B2verb
Most formal: PauseMost common: Pause
 Hold upPause
Pronunciation🇬🇧 //həʊld ʌp//🇺🇸 //hoʊld ʌp//🇬🇧 /["/pɔːz/","/ˈpɔːzɪz/","/pɔːzd/","/ˈpɔːzɪŋ/"]/🇺🇸 /["/pɔːz/","/ˈpɔːzɪz/","/pɔːzd/","/ˈpɔːzɪŋ/"]/
MeaningTo stop or delay something.To stop for a short time.
ExampleCan you hold up for a moment?Anita paused for a moment, then said: ‘All right’.
RegisterInformalNeutral
How commonTop 2,000 (common)Top 1,000 (very common)
CEFR level-B2
Part of speechverb
Collocationshold up a sign, hold up traffic, hold up someonebriefly, (for) a moment, momentarily, pause for breath, pause for thought, pause only long enough to do something
Antonymsspeed up, continuecontinue, proceed
Common mistakesConfused with 'hold back' which means to restrain., Incorrectly using it as 'held up by' instead of 'held up due to'.Confusing 'pause' with 'cause' in pronunciation., Using 'paws' (like animal feet) instead of 'pause'., Incorrectly using 'pausing' as a noun instead of a verb.
Usage notesUsed in casual conversation; can be appropriate for situations involving delays or interruptions. Avoid in formal writing.Used in both spoken and written language; appropriate in casual and formal settings. Avoid in very formal speeches where a more structured term may be needed.

See it in real clips

Hold up

Frequently asked questions: Hold up vs Pause

What's the difference between Hold up and Pause?

Hold up: To stop or delay something. Pause: To stop for a short time.

Which is more formal: Hold up and Pause?

Pause is the most formal of these.

Which is more common: Hold up and Pause?

Pause is the most common in everyday English.

Can you show an example of each?

Hold up: Can you hold up for a moment? Pause: Anita paused for a moment, then said: ‘All right’.

Can I use Hold up and Pause interchangeably?

Not always. Hold up and Pause are related and overlap in some contexts, but they differ in register, how common they are, and usage, so swapping one for another can change the meaning or tone. Check the differences above before substituting.

Related comparisons