Completely vs Flat out vs Totally

When to use each in English, with meaning, register, and examples.

Completely

Top 1,000 (very common)A2adverb

Flat out

InformalTop 2,000 (common)

Totally

Top 2,000 (common)B1adverb
Most common: Completely
 CompletelyFlat outTotally
Pronunciation🇬🇧 /["/kəmˈpliːtli/"]/🇺🇸 /["/kəmˈpliːtli/"]/🇬🇧 //flæt aʊt//🇺🇸 //flæt aʊt//🇬🇧 /["/ˈtəʊtəli/"]/🇺🇸 /["/ˈtəʊtəli/"]/
MeaningTotally or fully.Completely and without stoppingCompletely or very much.
ExampleI completely forgot about the meeting today.I am working flat out to finish this project on time.I totally agree with your opinion on the matter.
RegisterNeutralInformalNeutral
How commonTop 1,000 (very common)Top 2,000 (common)Top 2,000 (common)
CEFR levelA2-B1
Part of speechadverbadverb
Collocationscompletely agree, completely understand, completely satisfied, completely different, completely unawarerun flat out, work flat out, drive flat out, be flat out busy, go flat outtotally agree, totally awesome, totally different, totally in love
Antonymspartially, incompletely, somewhat-partially, somewhat
Common mistakesUsing 'completely' without a verb or action., Confusing 'completely' with 'totally' in formal contexts., Saying 'completely' in casual situations where simpler words like 'really' might fit better.Using 'flat out' in overly formal contexts., 'Flat out' confused with its literal meaning, thinking it's only about physical flatness., Misusing it for less intense situations.'Totally' is sometimes confused with 'complete.', Learners may use 'totally' in formal situations when it sounds too casual., Sometimes misused to modify nouns directly.
Usage notesUse 'completely' to emphasize the totality of an action or state. It's suitable for both spoken and written English but might sound overemphasized in casual conversation.Used informally to describe doing something to the fullest or without exception. Avoid in formal writing.Use 'totally' to emphasize an absolute degree of something. It's neutral but can sound informal in some contexts. Avoid in very formal writing.

See it in real clips

Completely
Flat out
Totally

Frequently asked questions: Completely vs Flat out vs Totally

What's the difference between Completely, Flat out, and Totally?

Completely: Totally or fully. Flat out: Completely and without stopping Totally: Completely or very much.

Which is more common: Completely, Flat out, and Totally?

Completely is the most common in everyday English.

Which is more advanced: Completely, Flat out, and Totally?

Totally is the highest level, at B1, on the CEFR scale.

Can you show an example of each?

Completely: I completely forgot about the meeting today. Flat out: I am working flat out to finish this project on time. Totally: I totally agree with your opinion on the matter.

Can I use Completely, Flat out, and Totally interchangeably?

Not always. Completely, Flat out, and Totally are related and overlap in some contexts, but they differ in register, how common they are, and usage, so swapping one for another can change the meaning or tone. Check the differences above before substituting.