Frequently vs Not every day but almost vs Regularly

When to use each in English, with meaning, register, and examples.

Frequently

Top 1,000 (very common)B1adverb

Not every day but almost

Beyond 10,000 (less common)

Regularly

Top 1,000 (very common)B1adverb
 FrequentlyNot every day but almostRegularly
Pronunciation🇬🇧 /["/ˈfriːkwəntli/"]/🇺🇸 /["/ˈfriːkwəntli/"]/🇬🇧 //nɒt ˈɛvri deɪ bʌt ˈɔːlməʊst//🇺🇸 //nɑt ˈɛvri deɪ bʌt ˈɔlmoʊst//🇬🇧 /["/ˈreɡjələli/"]/🇺🇸 /["/ˈreɡjələrli/"]/
Meaninghappens oftenNot every day, but nearly every day.happening often or at the same time each week or month
ExampleBuses run frequently between the city and the airport.I go jogging not every day but almost.She works out regularly to maintain her fitness.
RegisterNeutralNeutralNeutral
How commonTop 1,000 (very common)Beyond 10,000 (less common)Top 1,000 (very common)
CEFR levelB1-B1
Part of speechadverbadverb
Collocationsfrequently asked questions, frequently used, frequently occurring, frequently visit, frequently travelnot every day but almost, visit not every day but almost, do not every day but almostexercise regularly, meet regularly, check emails regularly
Antonymsseldom, rarely, infrequently-irregularly, occasionally
Common mistakesOften confused with 'occasionally' which implies less frequency., Misplaced emphasis when used in phrases, e.g., 'I frequently did' instead of 'I did frequently.', Using 'frequently' in contexts where 'always' or 'never' would be more suitable.Confused with 'sometimes' or 'every day'., Using it in too formal contexts can sound awkward.Using 'regular' instead of 'regularly' incorrectly in sentences., Confusing with 'regularity', which refers to the quality of being regular., Forgetting to place it appropriately in the sentence.
Usage notesUse 'frequently' in both written and spoken contexts to indicate a high frequency of occurrence. It's appropriate in formal writing but can also be used informally. Avoid using in very casual contexts where slang or simpler terms are more natural.Use this phrase to indicate that something happens frequently, but not every day. It’s suitable for both spoken and written contexts but is more conversational.Use 'regularly' to describe activities that happen frequently, like exercise or meetings. It's suitable for writing and conversation but not usually used in very casual slang. Avoid using 'regularly' in contexts of irregular or one-time events.

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Not every day but almost
Regularly

Frequently asked questions: Frequently vs Not every day but almost vs Regularly

What's the difference between Frequently, Not every day but almost, and Regularly?

Frequently: happens often Not every day but almost: Not every day, but nearly every day. Regularly: happening often or at the same time each week or month

Can you show an example of each?

Frequently: Buses run frequently between the city and the airport. Not every day but almost: I go jogging not every day but almost. Regularly: She works out regularly to maintain her fitness.

Can I use Frequently, Not every day but almost, and Regularly interchangeably?

Not always. Frequently, Not every day but almost, and Regularly are related and overlap in some contexts, but they differ in register, how common they are, and usage, so swapping one for another can change the meaning or tone. Check the differences above before substituting.

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