Flat out vs Totally

When to use each in English, with meaning, register, and examples.

Flat out

InformalTop 2,000 (common)

Totally

Top 2,000 (common)B1adverb
Most formal: Totally
 Flat outTotally
Pronunciation🇬🇧 //flæt aʊt//🇺🇸 //flæt aʊt//🇬🇧 /["/ˈtəʊtəli/"]/🇺🇸 /["/ˈtəʊtəli/"]/
MeaningCompletely and without stoppingCompletely or very much.
ExampleI am working flat out to finish this project on time.I totally agree with your opinion on the matter.
RegisterInformalNeutral
How commonTop 2,000 (common)Top 2,000 (common)
CEFR level-B1
Part of speechadverb
Collocationsrun flat out, work flat out, drive flat out, be flat out busy, go flat outtotally agree, totally awesome, totally different, totally in love
Antonyms-partially, somewhat
Common mistakesUsing 'flat out' in overly formal contexts., 'Flat out' confused with its literal meaning, thinking it's only about physical flatness., Misusing it for less intense situations.'Totally' is sometimes confused with 'complete.', Learners may use 'totally' in formal situations when it sounds too casual., Sometimes misused to modify nouns directly.
Usage notesUsed informally to describe doing something to the fullest or without exception. Avoid in formal writing.Use 'totally' to emphasize an absolute degree of something. It's neutral but can sound informal in some contexts. Avoid in very formal writing.

See it in real clips

Flat out
Totally

Frequently asked questions: Flat out vs Totally

What's the difference between Flat out and Totally?

Flat out: Completely and without stopping Totally: Completely or very much.

Which is more formal: Flat out and Totally?

Totally is the most formal of these.

Can you show an example of each?

Flat out: I am working flat out to finish this project on time. Totally: I totally agree with your opinion on the matter.

Can I use Flat out and Totally interchangeably?

Not always. Flat out and Totally are related and overlap in some contexts, but they differ in register, how common they are, and usage, so swapping one for another can change the meaning or tone. Check the differences above before substituting.

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