Ashamed vs Sorry

When to use each in English, with meaning, register, and examples.

Ashamed

Top 2,000 (common)B2adjective

Sorry

Top 1,000 (very common)A1adjective
Most common: Sorry
 AshamedSorry
Pronunciation🇬🇧 /["/əˈʃeɪmd/"]/🇺🇸 /["/əˈʃeɪmd/"]/🇬🇧 /["/ˈsɒri/"]/🇺🇸 /["/ˈsɑːri/"]/
MeaningFeeling bad about something you did or didn't do.A word used to express regret or apology.
ExampleShe felt ashamed after realizing she had not helped her friend in need.I'm really sorry for the mistake I made.
RegisterNeutralNeutral
How commonTop 2,000 (common)Top 1,000 (very common)
CEFR levelB2A1
Part of speechadjectiveadjective
Collocationsbe, feel, look, deeply, really, very, about, at, ofbe, feel, seem, extremely, fairly, very, about, for, be sorry to disappoint somebody, be sorry to hear about something/​that…, be sorry to interrupt (somebody/​something), be, feel, seem, extremely, fairly, very, about, for, be sorry to disappoint somebody, be sorry to hear about something/​that…, be sorry to interrupt (somebody/​something), be, feel, seem, extremely, fairly, very, about, for, be sorry to disappoint somebody, be sorry to hear about something/​that…, be sorry to interrupt (somebody/​something)
Antonymsproud, unashamedhappy, unapologetic
Common mistakesMixing up 'ashamed of' with 'ashamed from'., Confusing 'ashamed' with 'embarassed'—'ashamed' is stronger., Using it in a joking manner, which can come off as insincere.Using 'sorry' when it's not needed, making it seem insincere., Confusing 'sorry' with 'I'm sorry' — they can be used interchangeably, but 'I'm sorry' can sound more formal., Not using 'sorry' in situations where an apology is expected.
Usage notesUse 'ashamed' to express regret about actions or feelings. It's more serious than feeling embarrassed. Avoid using it in light or fun contexts.Use 'sorry' to apologize in casual and formal situations. It’s polite in conversations if you've made a mistake. Avoid overusing it in professional settings where you need to be more specific about the issue.

Frequently asked questions: Ashamed vs Sorry

What's the difference between Ashamed and Sorry?

Ashamed: Feeling bad about something you did or didn't do. Sorry: A word used to express regret or apology.

Which is more common: Ashamed and Sorry?

Sorry is the most common in everyday English.

Are Ashamed and Sorry the same CEFR level?

Ashamed: B2, Sorry: A1 on the CEFR scale.

Can I use Ashamed and Sorry interchangeably?

Not always. Ashamed and Sorry are related and overlap in some contexts, but they differ in register, how common they are, and usage, so swapping one for another can change the meaning or tone. Check the differences above before substituting.

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