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Mindfulness

UK //ˈmaɪnd.fəl.nəs//US //ˈmaɪnd.fəl.nəs//

Definition

The practice of maintaining a moment-by-moment awareness of thoughts and feelings.

In simple words: Being aware of your thoughts and feelings in the moment.

Examples

  • Practicing mindfulness can help reduce anxiety and improve focus.
  • She incorporates mindfulness into her daily routine through meditation.
  • Mindfulness teaches us to observe our thoughts without judgment.
  • His mindfulness during stressful situations has greatly improved his emotional resilience.
  • They attended a workshop to learn more about mindfulness practices.

Usage notes

Use 'mindfulness' in contexts related to meditation, mental health, or stress relief. Avoid in casual conversations unless discussing wellness topics.

Grammar pattern

standalone noun

Memory hint

Think of 'mind' + 'fullness' - your mind is full of present awareness.

Collocations

  • mindfulness meditation
  • mindfulness practice
  • mindfulness techniques
  • mindfulness exercises
  • mindfulness training

Synonyms

  • awareness
  • presence
  • consciousness
  • attentiveness
  • alertness

Common mistakes

  • Confusing 'mindfulness' with 'mindless' - they mean opposite things.
  • Using 'mindful' incorrectly as a noun instead of an adjective.
  • Mistaking it as a trend instead of a practice with roots in Buddhism.