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Yoga

UK //ˈjəʊɡə//US //ˈjoʊɡə//

Definition

A practice involving physical postures, breath control, and meditation for health.

In simple words: A group of physical and mental exercises for health.

Examples

I attend yoga classes every Saturday morning.
Yoga helps improve my flexibility and reduce stress.
Many people practice yoga to find inner peace.
She prefers hot yoga because of the warmth in the room.
Yoga can be done alone or in groups.
He combines yoga with other fitness activities for better results.

Usage notes

Used in everyday conversation; appropriate in fitness, health, and wellness contexts. Less common in formal writing.

Grammar pattern

standalone noun

Memory hint

Think of 'Yogi', like a bear practicing calm and balance.

Collocations

yoga class
yoga mat
yoga instructor
yoga poses
yoga session

Synonyms

exercise
meditation
wellness
stretching
posture

Common mistakes

Mispronouncing 'yoga' as 'yogurt'.
Confusing yoga with fitness - yoga emphasizes mental health too.
Assuming yoga is only for flexibility; it's for relaxation and strength.