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Resilience

UK //rɪˈzɪl.jəns//US //rɪˈzɪl.jəns//

Definition

The ability to recover from setbacks, adapt well to change, and keep going in the face of adversity.

In simple words: The ability to recover quickly from difficulties.

Examples

  • Her resilience helped her overcome the challenges of losing her job.
  • Children often show remarkable resilience in the face of trauma.
  • The organization's resilience was evident after the natural disaster.
  • Building resilience can lead to better mental health outcomes.
  • His resilience inspired others to keep fighting despite the obstacles.

Usage notes

Used in both formal and informal contexts. Common in discussions about mental health, challenges, and personal growth. May not be appropriate for casual conversation without context.

Grammar pattern

standalone noun

Memory hint

Think of 'resilient like rubber' – it bounces back when stretched or pressed.

Collocations

  • build resilience
  • demonstrate resilience
  • show resilience
  • emotional resilience
  • resilience skills

Synonyms

  • flexibility
  • adaptability
  • mental toughness
  • endurance
  • fortitude

Common mistakes

  • Confused with 'resilient' (the adjective form).
  • Using it inappropriately for physical toughness only, ignoring emotional aspects.
  • Overusing in casual conversations where simpler words would work.