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Aerobics

UK //əˈrəʊbɪks// US //ɛˈroʊbɪks// Pronunciation

Definition

A system of physical conditioning that combines rhythmic exercise with stretching.

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In simple words: A type of exercise that improves fitness and heart health.

Examples

• She attends aerobics classes three times a week to stay fit.
• Aerobics can greatly improve cardiovascular health and increase stamina.
• Many people enjoy aerobics because it’s a fun way to exercise in a group.
• He decided to try aerobics after hearing how effective it is for weight loss.
• Aerobics routines often include upbeat music to motivate participants.

Usage notes

Commonly used to refer to group exercise classes. Not used in formal contexts; suitable for casual discussions about fitness.

Grammar pattern

standalone noun

Memory hint

Think of 'air' and 'robics' as robbing the air of your energy through movement.

Collocations

• aerobics class
• aerobics session
• aerobics instructor
• aerobics workout
• aerobics exercises

Synonyms

• exercise
• workout
• fitness class
• cardio
• physical fitness

Common mistakes

• Confused with 'aerobic' - 'aerobics' is a noun, while 'aerobic' is an adjective.
• Using 'aerobics' in a singular form - it is always plural.
• Mispronouncing it - learners often stress the wrong syllable.